(DOWNLOAD) "Metacardio" by Jimi Varner * Book PDF Kindle ePub Free

eBook details

Title: Metacardio
Author : Jimi Varner
Release Date : January 17, 2011
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 12924 KB

Description

Are you ready to combine CARDIO and WEIGHTS in one 20-min. workout MetaCardio is metabolic interval training, a rapid fire, metabolism-raising workout that combines both cardio and weights in one time effecient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training. With 100 exercises and 50 challenging workouts, MetaCardio will keep you motivated and prevent boredom, helping you to get lean fast!